Practical Tips to Relieve Stress on a Moving day
Most likely, you assume the reasonable thing to do when feeling stressed on move day is to try and calm down. Well, that might actually be counterproductive as revealed in a 2014 study
published in the Journal of Experimental Psychology. What you should do instead is view stress as excitement, rather than anxiety, and use it to your advantage.
YOUR PLAN WILL WORK BETTER IF YOU STRESS YOUR MIND — JUST A LITTLE BIT
Before you move even a single item, sit down with a piece of paper and write out exactly what you intend to do and how. Better still, document as many items as you possibly can and indicate the boxes they will all go into This way, if anything gets misplaced during the move, you know exactly what it is However, everything looks all simple and clear cut when written down on paper. When you actually have to implement what you've written down, that's when the stress sets in You suddenly have so many boxes than your mind can keep track of and some items simply don't fit in with any other items. But that's not all... Apart from the move, there are countless other thoughts you're trying to process in your mind. You're feeling anxious about your new life in a strange neighborhood, you're wondering how well you'll fit in your new job, and your kids and other family members are getting in the way. This is the point where you need mental strength, and the stress you're experiencing is just the thing that will give you this brainpower boost. Believe it or not, short-term psychological stress does have the potential of boosting productivity, concentration and even memory. So, don't worry that you're feeling stressed by the situation. It's just your brain's way of helping you out When you look at it in this positive manner, you'll actually find yourself performing at a much higher mental capacity.
WORK ON YOUR STRESS TOLERANCE TO RIDE THE WAVE OF EUSTRESS
Perhaps you've already met that strange breed of human beings that seem to enjoy and excel in stressful situations. How can they be so energized when anyone else in a similar situation would be incredibly nervous and anxious? The secret is eustress just enough stress that's not too much to turn into distress, but sufficient to motivate you and make you so much more productive. You may be wondering, "How can I get such a counter-intuitive effect from stress, yet even the mere thought of the logistical nightmare of moving house sends shivers down my spine'?" Fortunately, you too can benefit from this counter-intuitive reaction from stress, simply by building up your stress tolerance. As you develop greater capacity to handle higher levels of stress, you'll find yourself feeling energized instead of crumbling under the pressures of a debilitating situation.
A FEW PRACTICAL STRATEGIES FOR MOVING DAY:
Avoid being a perfectionist — The less issues you have to deal with, the fewer stressful situations you'll face.
Stop procrastinating — Not doing something today means you'll have much more to worry about tomorrow.
Set priorities — Determine what is most important and place most of your effort in it — your mental capacity is a limited resource.
Stop feeling guilty — If you fail at anything, feeling guilty about it would only worsen the situation — not make it better.
Remember, none of these strategies will help you unless you apply it. Moreover, considering that everything you do is controlled by your mind, developing a good mental state using such strategies is sure to help you in your move. However, the ultimate strategy to eliminate all the stress would simply be to contract a professional mover, like Convenient Lifestyles Moving.
How well do you think you'll manage the stress on move day?